Analyze your current fitness journey: are you stuck or seizing momentum? This is how most New Year's resolutions fall short, not due to lack of discipline, but because of wavering commitment.

In this episode, Curt discusses the crucial difference between mere interest and genuine commitment when it comes to achieving fitness success. He outlines three core strategies to take your fitness to the next level: embracing the necessity of commitment, utilizing fasting for mental and physical benefits, and seeking accountability to stay on track.

Hear about how commitment and fitness have intertwined in Curt’s life and why he encourages you to embody the same dedication. Consistency transforms into commitment when fueled by genuine enthusiasm and a clear desire for change. Remember, reaching your fitness goals isn't just about physical transformation; it's about building a fulfilling life of abundance and vitality.