In this episode of the Champion Life podcast, Curt breaks down his "4 Quarters of Life” Philosophy, a powerful framework to help you take charge of your day and optimize every aspect of your life.

He begins with the importance of a strong morning routine, featuring activities like visualization, exercise, prayer, and quality family time to set the tone for success. Next, Curt focuses on discipline, effective systems, and income-generating activities, contrasting high-value habits like reading with time-wasting ones like excessive gaming or social media. Evenings are all about being present with loved ones, recovery practices, and creating an ideal sleep environment to recharge for the next day.

Tying it all together, Curt introduces the "5 F’s"—faith, fitness, family, finances, and fun—encouraging a balanced evaluation of each part of your day. With actionable insights like breathwork and the "12 Week Year" method, Curt provides practical tools to live a champion life.