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Podcast/Podcast/Episode #37: If You Want To Live Longer, Do These 3 Things!

Episode #37: If You Want To Live Longer, Do These 3 Things!

Wednesday, October 02, 2024

CUSTOM JAVASCRIPT / HTML

In this solo episode of The Champion Life podcast, Curt explores the foundational principles of extending your life and enhancing your health. Drawing insights from his recent 5-day water fast, Curt underscores the crucial link between true wealth and health. He shares three scientifically-backed habits that are simple yet transformative: fasting, eliminating harmful seed oils from your diet, and incorporating daily exercise. Curt's actionable tips and motivational guidance will empower you to implement these practices immediately, leading you towards a healthier, longer, and more vibrant life.

"I used to say all the time that you are what you eat, but really you are what you absorb." - Curt Tucker

In This Episode, You Will:


  • Learn the concept of "energy diversion" during fasting.
  • Understand the importance of assessing your health.
  • Understand the dangers of seed oils and what alternatives to use.
  • Identify the types of physical activities you can do daily and how these impact your energy levels and overall health
  • Understand the importance of living a long and healthy life to impact future generations through wisdom and mentorship

Tune in, take notes, and most importantly, take action to transform your health journey today!

Resources:

Connect With Me:

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Curt Tucker

Coach, Author, Champion

Listen to Curt and guests and learn to start developing your champion life and stop entertaining fear, scarcity, and failure.

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Effective Date: April 29, 2025
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